Inspire Studio

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Inspire Studio

Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website

Sign In
Create Account

Content Library
Our Videos

Our Videos

Short Yoga Nidra for Sleep (15 min. with Singing Bowls) — Short Yoga Nidra for Sleep (15 min. with Singing Bowls)
October 14, 2024

Fall Equinox Breath Meditation with Singing Bowls (20 min.) — Fall Equinox Breath Meditation with Singing Bowls (20 min.)
September 25, 2024

Guided Breathing & Relaxation for Fall Transition (20 min.) — Guided Breathing & Relaxation for Fall Transition (20 min.)
September 16, 2024

Full Moon Chakra Cleansing Affirmation Meditation — Full Moon Chakra Cleansing Affirmation Meditation
August 21, 2024

35 Minute Yoga Nidra to Release & Rejuvenate — 35 Minute Yoga Nidra to Release & Rejuvenate
June 4, 2024

Morning Mantra, Movement, Breath & Meditation (30 min. w/music) — Morning Mantra, Movement, Breath & Meditation (30 min. w/music)
May 27, 2024

Kundalini Yoga for the New Beginnings, with Focus & Writing Prompts for the Fool Card — Kundalini Yoga for the New Beginnings, with Focus & Writing Prompts for the Fool Card
May 17, 2024

New Moon Yoga Nidra — New Moon Yoga Nidra
April 16, 2024

Lakshmi Mantra led with Live Music by Special Guest Sashwatadas — Lakshmi Mantra led with Live Music by Special Guest Sashwatadas
March 22, 2024

Moving Meditation with Music (featuring guest teacher Denise Skinner) — Moving Meditation with Music (featuring guest teacher Denise Skinner)
February 29, 2024

Intro to Conscious Movement with Mini Sound Bath — Intro to Conscious Movement with Mini Sound Bath
February 22, 2024

Upper Back, Neck, & Shoulders Gentle Flow — Upper Back, Neck, & Shoulders Gentle Flow
February 2, 2024

Chakra Bij Mantra Meditation — Chakra Bij Mantra Meditation
January 31, 2024

All Over Opening Evening Flow — All Over Opening Evening Flow
November 30, 2023

Meditation for Peace for Israel & Gaza — Meditation for Peace for Israel & Gaza
October 13, 2023

61 Points Yoga Nidra (20 min.) — 61 Points Yoga Nidra (20 min.)
September 27, 2023

Fall Equinox Kundalini Yoga with 3rd Eye Focus & Yoga Nidra (1.5 hrs.) — Fall Equinox Kundalini Yoga with 3rd Eye Focus & Yoga Nidra (1.5 hrs.)
September 24, 2023

Free Dance/ Meditative Movement with Music — Free Dance/ Meditative Movement with Music
July 28, 2023

Mother's Day Meditation — Mother's Day Meditation
May 12, 2023

23 Minute Yoga Nidra to Connect with Your Inner Divine Feminine & Abundance — 23 Minute Yoga Nidra to Connect with Your Inner Divine Feminine & Abundance
April 25, 2023

Gentle Strength Yin/Yang Flow — Gentle Strength Yin/Yang Flow
March 29, 2023

Spring Equinox Movement & Breath Meditation with Sound Healing — Spring Equinox Movement & Breath Meditation with Sound Healing
March 20, 2023

Aura Quick Fixes (Morning Movement & Meditation) — Aura Quick Fixes (Morning Movement & Meditation)
March 14, 2023

Heart Centered Meditation and Movement (40 min.) — Heart Centered Meditation and Movement (40 min.)
February 7, 2023

Abundance Meditation Series: 7/9 (Iccha Kriya) — Abundance Meditation Series: 7/9 (Iccha Kriya)
January 11, 2023

Body Love Yoga Nidra — Body Love Yoga Nidra
December 15, 2022

Transitioning to Winter 1 Hour Yoga Nidra — Transitioning to Winter 1 Hour Yoga Nidra
December 7, 2022

Soothing Body Scan (no music) — Soothing Body Scan (no music)
November 14, 2022

Sat Nam Pulse Meditation, Building Focus in Meditation 1 of 2 — Sat Nam Pulse Meditation, Building Focus in Meditation 1 of 2
November 4, 2022

Move, Breathe, Boost Your Immune System, & Meditate! — Move, Breathe, Boost Your Immune System, & Meditate!
October 24, 2022

Summer Yin — Summer Yin
August 31, 2022

Pranayama Energizer Series — Pranayama Energizer Series
August 15, 2022

Day 6 (Meditation for Beaming & Creating the Future): Meditate for Ourselves & the World 6 Day Challenge — Day 6 (Meditation for Beaming & Creating the Future): Meditate for Ourselves & the World 6 Day Challenge
August 3, 2022

Day 4 (Mantra Meditation for Harmony): Meditate for Ourselves & the World 6 Day Challenge — Day 4 (Mantra Meditation for Harmony): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022

Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge — Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022

Day 2 (Meditation for Royalty in Service to the Divine): Meditate for Ourselves & the World 6 Day Challenge — Day 2 (Meditation for Royalty in Service to the Divine): Meditate for Ourselves & the World 6 Day Challenge
July 29, 2022

Kundalini Yoga for an Open Heartedness & Stability (45 min.) — Kundalini Yoga for an Open Heartedness & Stability (45 min.)
July 29, 2022

Day 1 (Meditation for Removing Fear of the Future): Meditate for Ourselves & the World 6 Day Challenge — Day 1 (Meditation for Removing Fear of the Future): Meditate for Ourselves & the World 6 Day Challenge
July 29, 2022

Day 3 (Adi Shakti Meditation): Meditate for Ourselves & the World 6 Day Challenge — Day 3 (Adi Shakti Meditation): Meditate for Ourselves & the World 6 Day Challenge
July 27, 2022

Morning Kundalini Yoga to Master Your Domain — Morning Kundalini Yoga to Master Your Domain
July 27, 2022

Mantra Meditation for Divine Feminine Power — Mantra Meditation for Divine Feminine Power
July 1, 2022

12 min. Daily Sequence for the Low Back & Hips — 12 min. Daily Sequence for the Low Back & Hips
June 17, 2022

Peace Meditation for Ukraine — Peace Meditation for Ukraine
April 7, 2022

Morning Spiritual Practice — Morning Spiritual Practice
January 28, 2022

Intro Mini Workshop: Self-Compassion Series for Positive Change on “Improving Your Self-Image by Loving Your Body.” — Intro Mini Workshop: Self-Compassion Series for Positive Change on “Improving Your Self-Image by Loving Your Body.”
January 6, 2022

New Year Meditation (condensed version) — New Year Meditation (condensed version)
January 1, 2022

Breath Meditation for Stress Relief & to Clear the Emotions of the Past (7 minutes) — Breath Meditation for Stress Relief & to Clear the Emotions of the Past (7 minutes)
December 2, 2021

Gratitude Meditation — Gratitude Meditation
November 19, 2021

Fall Into Intention Yin Series Intro Class — Fall Into Intention Yin Series Intro Class
October 25, 2021

Finding Equilibrium Gentle Flow (9.24.21) — Finding Equilibrium Gentle Flow (9.24.21)
September 24, 2021

Kundalini Yoga for Navigating Difficulty (1 hour) — Kundalini Yoga for Navigating Difficulty (1 hour)
September 16, 2021

Yin for the Legs & Hips (with music) — Yin for the Legs & Hips (with music)
August 25, 2021

Guided Relaxation (Yoga Nidra) for an Open Heart — Guided Relaxation (Yoga Nidra) for an Open Heart
August 16, 2021

The Women's Set with 5th Chakra Focus — The Women's Set with 5th Chakra Focus
August 5, 2021

Breath Meditation for Energy, Health, & Radiance — Breath Meditation for Energy, Health, & Radiance
July 12, 2021

Downloadable content

Kundalini Yoga Basics Handout (795 KB)

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