Inspire Studio
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Inspire Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Content Library
Our Videos
Our Videos
Intro to Conscious Movement with Mini Sound Bath
February 22, 2024
Meditation for Peace for Israel & Gaza
October 13, 2023
New Moon Yoga Nidra
April 16, 2024
Lakshmi Mantra led with Live Music by Special Guest Sashwatadas
March 22, 2024
Moving Meditation with Music (featuring guest teacher Denise Skinner)
February 29, 2024
Upper Back, Neck, & Shoulders Gentle Flow
February 2, 2024
Chakra Bij Mantra Meditation
January 31, 2024
All Over Opening Evening Flow
November 30, 2023
61 Points Yoga Nidra (20 min.)
September 27, 2023
Free Dance/ Meditative Movement with Music
July 28, 2023
Mother's Day Meditation
May 12, 2023
23 Minute Yoga Nidra to Connect with Your Inner Divine Feminine & Abundance
April 25, 2023
Gentle Strength Yin/Yang Flow
March 29, 2023
Spring Equinox Movement & Breath Meditation with Sound Healing
March 20, 2023
Aura Quick Fixes (Morning Movement & Meditation)
March 14, 2023
Heart Centered Meditation and Movement (40 min.)
February 7, 2023
Abundance Meditation Series: 7/9 (Iccha Kriya)
January 11, 2023
Body Love Yoga Nidra
December 15, 2022
Transitioning to Winter 1 Hour Yoga Nidra
December 7, 2022
Soothing Body Scan (no music)
November 14, 2022
Sat Nam Pulse Meditation, Building Focus in Meditation 1 of 2
November 4, 2022
Move, Breathe, Boost Your Immune System, & Meditate!
October 24, 2022
Summer Yin
August 31, 2022
Pranayama Energizer Series
August 15, 2022
Day 6 (Meditation for Beaming & Creating the Future): Meditate for Ourselves & the World 6 Day Challenge
August 3, 2022
Day 4 (Mantra Meditation for Harmony): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022
Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022
Day 2 (Meditation for Royalty in Service to the Divine): Meditate for Ourselves & the World 6 Day Challenge
July 29, 2022
Day 1 (Meditation for Removing Fear of the Future): Meditate for Ourselves & the World 6 Day Challenge
July 29, 2022
Day 3 (Adi Shakti Meditation): Meditate for Ourselves & the World 6 Day Challenge
July 27, 2022
Morning Kundalini Yoga to Master Your Domain
July 27, 2022
Mantra Meditation for Divine Feminine Power
July 1, 2022
12 min. Daily Sequence for the Low Back & Hips
June 17, 2022
Peace Meditation for Ukraine
April 7, 2022
Morning Spiritual Practice
January 28, 2022
Intro Mini Workshop: Self-Compassion Series for Positive Change on “Improving Your Self-Image by Loving Your Body.”
January 6, 2022
New Year Meditation (condensed version)
January 1, 2022
Breath Meditation for Stress Relief & to Clear the Emotions of the Past (7 minutes)
December 2, 2021
Fall Into Intention Yin Series Intro Class
October 25, 2021
Finding Equilibrium Gentle Flow (9.24.21)
September 24, 2021
Yin for the Legs & Hips (with music)
August 25, 2021
Guided Relaxation (Yoga Nidra) for an Open Heart
August 16, 2021
Breath Meditation for Energy, Health, & Radiance
July 12, 2021
Downloadable content
Kundalini Yoga Basics Handout
(795 KB)
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