If you're new to Kundalini Yoga, this is a great handout to read and possibly print out so you can have it nearby during your first few classes. It'll make learning the mantras, mudras (hand positions), and breath techniques we use in most classes easier.

If you're new to Kundalini Yoga, this is a great handout to read and possibly print out so you can have it nearby during your first few classes. It'll make learning the mantras, mudras (hand positions), and breath techniques we use in most classes easier.