Inspire Studio
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Inspire Studio
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
Our Videos
Intro to Conscious Movement with Mini Sound Bath
February 22, 2024
Meditation for Peace for Israel & Gaza
October 13, 2023
New Moon Yoga Nidra
April 16, 2024
Kundalini Yoga Basics Handout
(795 KB)
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Meditations/Yoga Nidra/Guided Relaxations
New Moon Yoga Nidra
April 16, 2024
Moving Meditation with Music (featuring guest teacher Denise Skinner)
February 29, 2024
61 Points Yoga Nidra (20 min.)
September 27, 2023
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Mantra Meditations
Meditation for Peace for Israel & Gaza
October 13, 2023
Lakshmi Mantra led with Live Music by Special Guest Sashwatadas
March 22, 2024
Chakra Bij Mantra Meditation
January 31, 2024
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Pranayama or Breath Meditations
Spring Equinox Movement & Breath Meditation with Sound Healing
March 20, 2023
Aura Quick Fixes (Morning Movement & Meditation)
March 14, 2023
Move, Breathe, Boost Your Immune System, & Meditate!
October 24, 2022
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Meditate for Ourselves & the World 6 Day Challenge
Day 6 (Meditation for Beaming & Creating the Future): Meditate for Ourselves & the World 6 Day Challenge
August 3, 2022
Day 4 (Mantra Meditation for Harmony): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022
Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022
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SOS Practices
Kirtan Kriya, Powerful 12 minute Kundalini Yoga Meditation
May 4, 2022
15-20 minute Gentle/ Restorative Classes
Free Dance/ Meditative Movement with Music
July 28, 2023
12 min. Daily Sequence for the Low Back & Hips
June 17, 2022
Yin Yang Flow (1 Hour)
All Over Opening Evening Flow
November 30, 2023
Gentle Strength Yin/Yang Flow
March 29, 2023
75 Minute Gentle Flow Classes
Upper Back, Neck, & Shoulders Gentle Flow
February 2, 2024
Finding Equilibrium Gentle Flow (9.24.21)
September 24, 2021
Yin or Restorative Classes
Summer Yin
August 31, 2022
Fall Into Intention Yin Series Intro Class
October 25, 2021
Yin for the Legs & Hips (with music)
August 25, 2021
Kundalini Yoga Class Handouts
Kundalini Yoga Basics Handout
(795 KB)
1 Hour Kundalini Yoga Classes
Morning Kundalini Yoga to Master Your Domain
July 27, 2022
Shorter Kundalini Yoga Classes (50 minutes or less)
Morning Spiritual Practice
January 28, 2022
Seasonal/Full Moon/New Moon/Specialty Yoga
Intro to Conscious Movement with Mini Sound Bath
February 22, 2024
Heart Centered Meditation and Movement (40 min.)
February 7, 2023
Morning Spiritual Practice
January 28, 2022
Short Morning Classes
Moving Meditation with Music (featuring guest teacher Denise Skinner)
February 29, 2024
Self-Compassion Related Classes
Intro Mini Workshop: Self-Compassion Series for Positive Change on “Improving Your Self-Image by Loving Your Body.”
January 6, 2022
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