Content Library

Inspire Studio

Our Videos (58)

Mini Sound Bath with Breathing & Guided Relaxation — Mini Sound Bath with Breathing & Guided Relaxation
March 20, 2025

Heart Centered Meditation for Brain/Heart Coherence with Sound Healing — Heart Centered Meditation for Brain/Heart Coherence with Sound Healing
February 14, 2025

Short Yoga Nidra for Sleep (15 min. with Singing Bowls) — Short Yoga Nidra for Sleep (15 min. with Singing Bowls)
October 14, 2024

Kundalini Yoga Basics Handout (795 KB)

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Meditations/Yoga Nidra/Guided Relaxations (26)

Grounding Full Moon Yoga Nidra with Chimes | 30-Minute Practice — Grounding Full Moon Yoga Nidra with Chimes | 30-Minute Practice
June 13, 2025

Mini Sound Bath with Breathing & Guided Relaxation — Mini Sound Bath with Breathing & Guided Relaxation
March 20, 2025

Heart Centered Meditation for Brain/Heart Coherence with Sound Healing — Heart Centered Meditation for Brain/Heart Coherence with Sound Healing
February 14, 2025

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Mantra Meditations (5)

Lakshmi Mantra led with Live Music by Special Guest Sashwatadas — Lakshmi Mantra led with Live Music by Special Guest Sashwatadas
March 22, 2024

Chakra Bij Mantra Meditation — Chakra Bij Mantra Meditation
January 31, 2024

Meditation for Peace for Israel & Gaza — Meditation for Peace for Israel & Gaza
October 13, 2023

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Pranayama or Breath Meditations (7)

Fall Equinox Breath Meditation with Singing Bowls (20 min.) — Fall Equinox Breath Meditation with Singing Bowls (20 min.)
September 25, 2024

Guided Breathing & Relaxation for Fall Transition (20 min.) — Guided Breathing & Relaxation for Fall Transition (20 min.)
September 16, 2024

Spring Equinox Movement & Breath Meditation with Sound Healing — Spring Equinox Movement & Breath Meditation with Sound Healing
March 20, 2023

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Meditate for Ourselves & the World 6 Day Challenge (6)

Day 6 (Meditation for Beaming & Creating the Future): Meditate for Ourselves & the World 6 Day Challenge — Day 6 (Meditation for Beaming & Creating the Future): Meditate for Ourselves & the World 6 Day Challenge
August 3, 2022

Day 4 (Mantra Meditation for Harmony): Meditate for Ourselves & the World 6 Day Challenge — Day 4 (Mantra Meditation for Harmony): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022

Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge — Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022

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SOS Practices (1)

Kirtan Kriya, Powerful 12 minute Kundalini Yoga Meditation — Kirtan Kriya, Powerful 12 minute Kundalini Yoga Meditation
May 4, 2022

15-20 minute Gentle/ Restorative Classes (2)

Free Dance/ Meditative Movement with Music — Free Dance/ Meditative Movement with Music
July 28, 2023

12 min. Daily Sequence for the Low Back & Hips — 12 min. Daily Sequence for the Low Back & Hips
June 17, 2022

Yin Yang Flow (1 Hour) (2)

All Over Opening Evening Flow — All Over Opening Evening Flow
November 30, 2023

Gentle Strength Yin/Yang Flow — Gentle Strength Yin/Yang Flow
March 29, 2023

75 Minute Gentle Flow Classes (2)

Upper Back, Neck, & Shoulders Gentle Flow — Upper Back, Neck, & Shoulders Gentle Flow
February 2, 2024

Finding Equilibrium Gentle Flow (9.24.21) — Finding Equilibrium Gentle Flow (9.24.21)
September 24, 2021

Yin or Restorative Classes (3)

Summer Yin — Summer Yin
August 31, 2022

Fall Into Intention Yin Series Intro Class — Fall Into Intention Yin Series Intro Class
October 25, 2021

Yin for the Legs & Hips (with music) — Yin for the Legs & Hips (with music)
August 25, 2021

Kundalini Yoga Class Handouts (1)

Kundalini Yoga Basics Handout (795 KB)

Kundalini Yoga + Mindfulness (2)

This is from Ruby's new Kundalini Yoga + Mindfulness class, but with the sharing parts cut out so it doesn't affect anyone's privacy.

Kundalini Yoga for Navigating Difficulty (1 hour) — Kundalini Yoga for Navigating Difficulty (1 hour)
September 16, 2021

The Women's Set with 5th Chakra Focus — The Women's Set with 5th Chakra Focus
August 5, 2021

1 Hour Kundalini Yoga Classes (2)

Kundalini Yoga for an Open Heartedness & Stability (45 min.) — Kundalini Yoga for an Open Heartedness & Stability (45 min.)
July 29, 2022

Morning Kundalini Yoga to Master Your Domain — Morning Kundalini Yoga to Master Your Domain
July 27, 2022

Kundalini Yoga for the Chakras (1)

The Women's Set with 5th Chakra Focus — The Women's Set with 5th Chakra Focus
August 5, 2021

Shorter Kundalini Yoga Classes (50 minutes or less) (1)

Morning Spiritual Practice — Morning Spiritual Practice
January 28, 2022

Seasonal/Full Moon/New Moon/Specialty Yoga (6)

Full Moon Chakra Cleansing Affirmation Meditation — Full Moon Chakra Cleansing Affirmation Meditation
August 21, 2024

Kundalini Yoga for the New Beginnings, with Focus & Writing Prompts for the Fool Card — Kundalini Yoga for the New Beginnings, with Focus & Writing Prompts for the Fool Card
May 17, 2024

Intro to Conscious Movement with Mini Sound Bath — Intro to Conscious Movement with Mini Sound Bath
February 22, 2024

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Sound Healing (1)

Mini Sound Bath with Breathing & Guided Relaxation — Mini Sound Bath with Breathing & Guided Relaxation
March 20, 2025

Short Morning Classes (2)

Morning Mantra, Movement, Breath & Meditation (30 min. w/music) — Morning Mantra, Movement, Breath & Meditation (30 min. w/music)
May 27, 2024

Moving Meditation with Music (featuring guest teacher Denise Skinner) — Moving Meditation with Music (featuring guest teacher Denise Skinner)
February 29, 2024

Self-Compassion Related Classes (1)

Intro Mini Workshop: Self-Compassion Series for Positive Change on “Improving Your Self-Image by Loving Your Body.” — Intro Mini Workshop: Self-Compassion Series for Positive Change on “Improving Your Self-Image by Loving Your Body.”
January 6, 2022

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