12 min. Daily Sequence for the Low Back & Hips
June 17, 2022

We all know a little yoga everyday is better than a big chunk just once a week. This is my favorite sequence for the hips and low back. Try it everyday for a week and see how it makes a difference!

Focus: Low back, legs, spine, hips and piriformis

Props: blanket or pillow for head support, strap, block