Fall Equinox Kundalini Yoga with 3rd Eye Focus & Yoga Nidra (1.5 hrs.)
September 24, 2023

This is from Ruby's 9.23.23 Sat. Kundalini Yoga class. As the live class was the actual day of the Fall Equinox, that will be our class theme. We'll do a fun warm up sequence that includes balancing postures and then practice the Pituitary Gland Series for our Kriya. We'll do about 2/3rd times for the exercises, so about 2 instead of 3 minutes each.
I'll guide you through an about 15 minute yoga nidra or guided relaxation during Shavasana. After that we'll practice a short version of the Pran Bandha Mantra Meditation which uses the Pavan Pavan mantra.

Here's a link to the music we used for the Pavan Pavan Mantra: https://youtu.be/DGHNKpqXi3Q?si=ujZ015ylKF_cX2D3
Here's the lyrics:
Pavan Pavan Pavan Pavan,
Para Paraa, Pavan Guroo,
Pavan Guroo, Wha-Hay Guroo,
Wha-Hay Guroo, Pavan Guroo

For more info on this meditation, visit: https://www.3ho.org/meditation/pran-bandha-mantra-meditation/

Focus: Fall Equinox, 6th/3rd Eye Chakra/Pituitary Gland, balance, hip flexors, piriformis, shoulders.

Props: Blocks, blanket