Kundalini Yoga for an Open Heartedness & Stability (45 min.)
July 29, 2022

This is from 7.29.22 when Ruby subbed for Ashley.
She'll teach one of her favorite kriyas, Kriya to Open the Heart Center and an advanced meditation: Meditation for a Stable Self. It uses breath retention, so please skip if you're pregnant, have high blood pressure or on your menstrual cycle.

Focus: Heart Chakra, Core, Breath

Props: Blanket or cushion and optional blocks