Chakra Bij Mantra Meditation
January 31, 2024

This is from Ruby's 1/31/24 Morning Peace Meditation class. We chanted each seed sound 7 times. Lam, Vam, Ram, Yam, Ham, Om, Ahh(or just have silence, or chant Om silently). For the pronunciation, think of a U sound, like Lum VS. Lam with a sound.