Inspire Studio

Gratitude Meditation
November 19, 2021

I (Ruby Koa) made this guided Gratitude Meditation from inspiration from a script I found from Dr. Kathi Kemper from Ohio State University.
In this meditation, you'll be guided into a calm, centered space, and then into a variety of subjects to be grateful for, from the simple facts of being alive to all the people and circumstances that make living possible.
Gratitude is a powerful practice that contributes to your well-being profoundly.

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