Breath Meditation for Energy, Health, & Radiance
July 12, 2021

This is from the free morning meditation class Ruby offered 7.12.21. Morning Peace Meditation is offered Mon., Wed., and Friday Mornings, 8:00-8:20 am, usually by Ashley Fullenwider and is included in both our monthly membership or our monthly meditation & pranayama membership.
We'll start off with some fun movement using the song Sol Arising by Aykanna, provided by YogiTunes, to clear energy and to get ready to sit. Unfortunately I had the settings set up incorrectly, so the music didn't come through very well :(.

We'll then practice a powerful pranayama from the book, Prana, Pranee, Pranayam from KRI. It's the Three Stroke Breath for Health, Energy, and Radiance.
Do this short class anytime you want a pick me up.

Focus: loosening up, energy, vitality, lunges, heart center

Props: cushion or chair to sit on