Transitioning to Winter 1 Hour Yoga Nidra
December 7, 2022

Nuu-Muu has partnered with Inspire Studio and Ruby Koa to bring you this free Session of Yoga Nidra. She has used a script about transitioning from fall to winter from the book, “Yoga Nidra Scripts” by Tamara Verma as a baseline for this guided meditation.
Because Ruby used 2 different microphones to be able to play the Tibetan singing bowls for you, the volume in the beginning is a bit low, then gets a bit louder, so just a heads up and sorry about that.
This session is designed to take you into deep rest and one you may want to use to help fall asleep. Because of that, at the end, there are no instructions to come up to a seat. If you know you need to get up and get going, take the sound of the singing bowls at the end as a signal to come back into your body, breathe deeply, roll to one side, and slowly bring yourself up and back into day.
You can find more of Ruby’s yoga Nidra recordings on her YouTube channel: https://youtube.com/playlist?list=PLSuQ1T19fIkFACIvuFKIrYNhdzjp5WvgR