New Year Meditation (condensed version)
January 1, 2022

Ruby Koa leads an intuitive meditation to allow reflection on the past year, and to help you tune into your intentions for 2022. Though you can't see her, Ruby's dear friend, intuitive energy healer, and Reiki Master, Cathy Herford is sending restorative Reiki Energy in the background. This has a way of supporting you in the meditation, even while practicing to the recording. You can lie down or find a comfortable seated position for this meditation. Before we close, you'll have a chance to relax in stillness or write down your insights if desired. I recommend taking a bit of time after the video ends to continue writing.
The music used can be found here: https://youtu.be/UJUuqE1uVBk and is from Chris Collins on YouTube.

What to gather: If you choose to practice the meditation lying down, have a pillow, blanket(s), and eye covering and if you do it seated, have your chair or meditation cushion handy. Have a journal and pen on hand in case you want to write anything down.

For more info on Cathy Herford, visit: http://inspirestudiobham.com/cathy/index.html