Mini Sound Bath with Breathing & Guided Relaxation
March 20, 2025

This is from Ruby's Morning Peace Meditation. She'll guide you through a short breath practice and then a body scan with the sounds of her singing bowls and chimes, and at the end, you'll conjure a feeling of gratitude and appreciation to bring you to a coherent state. This will serve as a powerful reset to help you continue your day with more ease and intention. Feel free to either sit or lie down.