Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge
August 1, 2022

Day 5 Mantra Meditation for Healing: Ra Ma Da Sa Say So Hung

This is probably the most healing mantra meditation in all of Kundalini Yoga.
In the video I say to look at the tip of your nose, but it's also OK to just close your eyes.
The Mantra is:
Ra Ma Da Sa, Sa Say So Hung
Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies.
Ma is the energy of the moon: receptive, cool, and nurturing.
Da is the energy of Earth: secure and personal. It is the ground of action.
Sa is the impersonal Infinity. The cosmos in all of its dimensions, openness, expansiveness and totality is Sa.
Sa is the impersonal Infinity.
Say is the totality of experience and is personal. It is the feeling of a sacred "Thou." It is the embodiment of Sa.
So is the personal sense of merger and identity.
Hung is the Infinite, vibrating and real. The two qualities together (So and Hung) mean: "I am Thou."

Here's another version by Snatam Kaur via YouTube: https://youtu.be/YQrs9zlOW1U
Here it is via Spotify: https://open.spotify.com/track/1nBBKzNDyHVEoeoKyALTMs?si=b9a04c0b990c4693

You can find more info about this meditation here: https://www.3ho.org/meditation/ra-ma-da-sa-sa-say-so-hung-the-ultimate-healing-tool/