New Moon Yoga Nidra
April 16, 2024

This is from Ruby's 4/8/24 Morning Peace Meditation class and is a condensed version of the yoga nidra she led at her in person Yoga Nidra & Sound Healing Event the day before.
Though you can be seated for this, you might be most comfortable lying down on a mat or in bed, with something under your knees.
Though the theme is the new moon, this can still be practiced anytime you need a mini relaxation!