Breath Meditation for Stress Relief & to Clear the Emotions of the Past (7 minutes)
December 2, 2021

Try this meditation when you're stressed out, had an argument, have just had a challenging time with family, etc. It uses a calming hand position, mudra and a focusing eye position and slows the breath down to four breaths per minute.

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Music in this video is Heart Chakra by Macroform and provided by YogiTunes.