Body Love Yoga Nidra
December 15, 2022

Lie down comfortably to prepare for a yoga nidra practice in which you'll connect deeply with your body and breath, scanning each part with kind and loving awareness. This is wonderful to do any time of day when you want to relax and/ or feel a little better.
Ruby Koa created this meditation for a Developing Self-Care through Self-Kindness course she co-lead in 2021.