Morning Kundalini Yoga to Master Your Domain
July 27, 2022This is from when Ruby subbed Ashley's 7.27.22 Sunlight Start KY class.
It's definitely geared towards a morning practice but is OK to do anytime. Sorry I had to use a different microphone than usual, so hopefully you can still hear it.
We'll practice a new meditation, the Meditation to Discover the Beauty and Heavens Within.
Focus: core, 3rd chakra
Props: blanket