Our Videos

Getting the Body Out of Distress (1 hour) October 20, 2026

Warm Up Movements & Practices for the Heart Center July 25, 2026

Heart Coherance Breathing and Meditation with Singing Bowls July 21, 2026

New Year Guided Meditation 20 min. with chimes January 5, 2026

Movement, breath, & The Art of Facing Things by Mark Nepo Guided Meditation August 7, 2025

Mini Sound Bath with Breathing & Guided Relaxation March 20, 2025

Heart Centered Meditation for Brain/Heart Coherence with Sound Healing February 14, 2025

Short Yoga Nidra for Sleep (15 min. with Singing Bowls) October 14, 2024

Fall Equinox Breath Meditation with Singing Bowls (20 min.) September 25, 2024

Guided Breathing & Relaxation for Fall Transition (20 min.) September 16, 2024

Full Moon Chakra Cleansing Affirmation Meditation August 21, 2024

35 Minute Yoga Nidra to Release & Rejuvenate June 4, 2024

Morning Mantra, Movement, Breath & Meditation (30 min. w/music) May 27, 2024

Kundalini Yoga for the New Beginnings, with Focus & Writing Prompts for the Fool Card May 17, 2024

New Moon Yoga Nidra April 16, 2024

Lakshmi Mantra led with Live Music by Special Guest Sashwatadas March 22, 2024

Moving Meditation with Music (featuring guest teacher Denise Skinner) February 29, 2024

Intro to Conscious Movement with Mini Sound Bath February 22, 2024

Upper Back, Neck, & Shoulders Gentle Flow February 2, 2024

Chakra Bij Mantra Meditation January 31, 2024

All Over Opening Evening Flow November 30, 2023

Meditation for Peace for Israel & Gaza October 13, 2023

61 Points Yoga Nidra (20 min.) September 27, 2023

Fall Equinox Kundalini Yoga with 3rd Eye Focus & Yoga Nidra (1.5 hrs.) September 24, 2023

Free Dance/ Meditative Movement with Music July 28, 2023

Mother's Day Meditation May 12, 2023

23 Minute Yoga Nidra to Connect with Your Inner Divine Feminine & Abundance April 25, 2023

Spring Equinox Movement & Breath Meditation with Sound Healing March 20, 2023

Aura Quick Fixes (Morning Movement & Meditation) March 14, 2023

Heart Centered Meditation and Movement (40 min.) February 7, 2023

Abundance Meditation Series: 7/9 (Iccha Kriya) January 11, 2023

Body Love Yoga Nidra December 15, 2022

Transitioning to Winter 1 Hour Yoga Nidra December 7, 2022

Soothing Body Scan (no music) November 14, 2022

Kundalini Yoga Basics Handout November 9, 2022

Sat Nam Pulse Meditation, Building Focus in Meditation 1 of 2 November 4, 2022

Move, Breathe, Boost Your Immune System, & Meditate! October 24, 2022

Pranayama Energizer Series August 15, 2022

Day 6 (Meditation for Beaming & Creating the Future): Meditate for Ourselves & the World 6 Day Challenge August 3, 2022

Day 4 (Mantra Meditation for Harmony): Meditate for Ourselves & the World 6 Day Challenge August 1, 2022

Day 5 (Mantra Meditation for Healing): Meditate for Ourselves & the World 6 Day Challenge August 1, 2022

Day 2 (Meditation for Royalty in Service to the Divine): Meditate for Ourselves & the World 6 Day Challenge July 29, 2022

Kundalini Yoga for an Open Heartedness & Stability (45 min.) July 29, 2022

Day 1 (Meditation for Removing Fear of the Future): Meditate for Ourselves & the World 6 Day Challenge July 29, 2022

Day 3 (Adi Shakti Meditation): Meditate for Ourselves & the World 6 Day Challenge July 27, 2022

Morning Kundalini Yoga to Master Your Domain July 27, 2022

Mantra Meditation for Divine Feminine Power July 1, 2022

12 min. Daily Sequence for the Low Back & Hips June 17, 2022

Peace Meditation for Ukraine April 7, 2022

Morning Spiritual Practice January 28, 2022

Intro Mini Workshop: Self-Compassion Series for Positive Change on “Improving Your Self-Image by Loving Your Body.” January 6, 2022

New Year Meditation (condensed version) January 1, 2022

Breath Meditation for Stress Relief & to Clear the Emotions of the Past (7 minutes) December 2, 2021

Gratitude Meditation November 19, 2021

Finding Equilibrium Gentle Flow (9.24.21) September 24, 2021

Kundalini Yoga for Navigating Difficulty (1 hour) September 16, 2021

Guided Relaxation (Yoga Nidra) for an Open Heart August 16, 2021

The Women's Set with 5th Chakra Focus August 5, 2021

Breath Meditation for Energy, Health, & Radiance July 12, 2021

8/21/24 Yin/Yang Flow August 21, 2024

Gentle Strength Yin/Yang Flow March 29, 2023

Summer Yin August 31, 2022

Fall Into Intention Yin Series Intro Class October 25, 2021

Yin for the Legs & Hips (with music) August 25, 2021