Free Dance/ Meditative Movement with Music

This is from Ruby's 7.21.23 Morning Peace Meditation Class and is Ruby's first time facilitating a dance session during our meditation class. She takes inspiration from dance teacher, Kate Shela: https://kateshela.com/
We'll start with a short grounding meditation that you can do from standing or sitting. Three songs are used from YogiTunes: Earth Woman Drum Dance by Marcus Fung, Open Your Heart by Macroform, and Integration by Ruby Chase.