Spring Equinox Movement & Breath Meditation with Sound Healing

This is from Ruby's 3.20.23 special Morning Peace Meditation she offered as a Free Spring Equinox Livestream Meditation. This whole session can be practiced from a chair or seated on a yoga mat and blanket. She'll play her Himalayan singing bowl, Zaphir, and Koshi chimes at various times during the session.

We'll center with the sound of a C# singing bowl for grounding and tune in with the mantra: Ong Namo Guru Dev Namo to set the space. She'll then read a poem about the Spring Equinox by Molly Remer from the We Moon Calendar. We'll briefly shake our bodies before moving into a breath series.