The Women's Set with 5th Chakra Focus

This is from Ruby's 8.5.21 Women's Kundalini + Mindfulness class.
She starts off reading an excerpt from page 1 of Thich Nhat Hanh's book, The Sun My Heart and ties in the theme of allowing oneself to settle like pulpy apple juice in meditation. We'll also practice "The Woman's Set" and the Humee Hum Brahm Hum meditation for the throat chakra.

Focus: self-observation, fifth chakra, reproductive organs, back, core

Props: blanket, block