Kundalini Yoga for Navigating Difficulty (1 hour)

This is from Ruby's Kundalini Yoga & Mindfulness 9.16.21 class. The sharing part has been taken out, so the recording is open to everyone. Class starts with a reading from The Pocket Pema Chodron on P. 11, Difficulty is inevitable. We'll practice concepts from the reading as we go through the Kriya for Keep-Up Spirit. This helps to cultivate joy, tranquility, peace, and the power to serve and uplift all those who need us. https://www.3ho.org/kundalini-yoga/kriya/featured-kriyas/kriya-keep-spirit
The choice is given to spend the final part of class in meditation or relaxing in shavasana.
The music played is from YogiTunes.

Focus: shoulders, back, spine, hamstrings, lymph glands, adjustment of the buttocks and the body's calcium-magnesium balance.

Focus: abdominals

Props: blanket