Meditations/Yoga Nidra/Guided Relaxations

New Year Guided Meditation 20 min. with chimes January 5, 2026

Movement, breath, & The Art of Facing Things by Mark Nepo Guided Meditation August 7, 2025

Grounding Full Moon Yoga Nidra with Chimes | 30-Minute Practice June 13, 2025

Mini Sound Bath with Breathing & Guided Relaxation March 20, 2025

Heart Centered Meditation for Brain/Heart Coherence with Sound Healing February 14, 2025

Short Yoga Nidra for Sleep (15 min. with Singing Bowls) October 14, 2024

Guided Breathing & Relaxation for Fall Transition (20 min.) September 16, 2024

Full Moon Chakra Cleansing Affirmation Meditation August 21, 2024

35 Minute Yoga Nidra to Release & Rejuvenate June 4, 2024

New Moon Yoga Nidra April 16, 2024

Moving Meditation with Music (featuring guest teacher Denise Skinner) February 29, 2024

61 Points Yoga Nidra (20 min.) September 27, 2023

23 Minute Yoga Nidra to Connect with Your Inner Divine Feminine & Abundance April 25, 2023

Heart Centered Meditation and Movement (40 min.) February 7, 2023

Abundance Meditation Series: 7/9 (Iccha Kriya) January 11, 2023

Body Love Yoga Nidra December 15, 2022

Transitioning to Winter 1 Hour Yoga Nidra December 7, 2022

Soothing Body Scan (no music) November 14, 2022

Sat Nam Pulse Meditation, Building Focus in Meditation 1 of 2 November 4, 2022

Day 2 (Meditation for Royalty in Service to the Divine): Meditate for Ourselves & the World 6 Day Challenge July 29, 2022

Day 1 (Meditation for Removing Fear of the Future): Meditate for Ourselves & the World 6 Day Challenge July 29, 2022

Mantra Meditation for Divine Feminine Power July 1, 2022

Kirtan Kriya, Powerful 12 minute Kundalini Yoga Meditation May 4, 2022

Peace Meditation for Ukraine April 7, 2022

New Year Meditation (condensed version) January 1, 2022

Breath Meditation for Stress Relief & to Clear the Emotions of the Past (7 minutes) December 2, 2021

Gratitude Meditation November 19, 2021

Guided Relaxation (Yoga Nidra) for an Open Heart August 16, 2021

28 items in this collection