Mother's Day Meditation

In honor of Mother's Day, this session includes two powerful meditations that use the mantra "Ma", but can be practiced anytime.

We'll tap into the energies of the Divine Mother to both bring healing to our own "Mother Wounds" as well as to access feelings of safety, compassion and protection.

These practices are helpful whether you're a mother or not and regardless of gender identity.

For more info on the first practice: "Mother Power Meditation", visit: https://gururattanablog.com/kundalini-yoga-ma-the-loving-embrace-of-the-mother/

For more info on the second practice: "The Divine Shield Meditation for Protection and Positivity" visit: https://www.3ho.org/meditation/the-divine-shield-meditation-for-protection-and-positivity/

The song used is Ma by Guru Ganesha Singh and Snatam Kaur: https://youtu.be/PhM8eNqw6eE