Sat Nam Pulse Meditation, Building Focus in Meditation 1 of 2

This is from Ruby's 11.4.22 Morning Peace Meditation and the first of a two part series focused on the mantra Sat Nam and two different applications for it. We'll practice chanting it out loud, then silently in rhythm with our pulse. This is a great technique for beginning meditators or anyone to build focus in meditation. It helps one become responsive instead of reactive and focuses even the most scattered of minds!
Go to the second class here which starts with breathwork: https://inspirestudio.punchpass.com/content-library/148530