Heart Centered Meditation and Movement (40 min.)

Ruby and Psychic Energy Healer Valerie Lonneman offered this session as a free event both to give folks a taste of our upcoming in person Intuitive Energy & Sound Workshops, and also to see if there's interest in offering something like this in the form of an online series.
The session includes gentle movement from the kundalini yoga tradition (all that can be done from sitting in a chair), breath, and guided meditation, including simple intuitive energy techniques to use in your everyday life. The focus of this short session will be to support the physical, energetic, and emotional aspects of your heart space.

The mantras used are: Ong Namo Guru Dev Namo, Sat Nam, and Sa Ta Na Ma