Free Meditate for Ourselves & the World 6 Day Challenge

With: Ruby Koa

Where: 3 sessions live on Zoom & 3 via prerecorded videos (you'll be emailed the zoom and video links)

When: The live sessions will be  Fri. July 29, Mon. Aug. and Wed. Aug. 3, 8-8:20 am 

Cost: Free, sign up here

This 6 day meditation challenge is an opportunity during these intense times to remember the power of turning inward and aligning ourselves with our highest intention first. Once centered and aligned, we can then start to tune into our vison for the world we want to live in/planet we want to live on.  Then we can be open to how that could facilitate a shift in our perspectives and behaviors or bring opportunities for us to play a bigger role in creating that world.

About half of this challenge will be offered live, Fri. July 29, Mon. Aug. and Wed. Aug. 3, 8-8:20 am with 5-10 minutes of optional sharing time at the end. Sat., Sun, and Tuesday you can practice on your own with recorded videos. Each live session is recorded, so it's OK if you can't make any of them live. These meditations  mainly from the Kundalini Yoga style and will include a variety of techniques from breathing, mantras, and mudras.

These classes are normally offered by Ashley/Tera Jot  8-8:20am (Pacific) Monday, Wednesday, Friday  as part of the $35/month meditation and pranayama subscription/membership through Inspire Studio and are also included in our monthly/autopay memberships: regular-$79/mo., for students/low income-$59/mo. 

Free passes for the meditation classes are available for those who would like to attend and are financially constrained. Please don't hesitate to contact [email protected] for free access.