Free Intro Mini Workshop: Self-Compassion Series for Positive Change
with Ruby Koa & Cathy Herford

Have a dynamic kick-off to your New Year! Attend our FREE Intro Mini-Workshop on “Improving Your Self-Image by Loving Your Body.”  So often our new year's resolutions are around health or improving our physical body in some way. The reason these often fail is because underneath them is often an unforgiving inner critic. When we can soften this into a kinder, more compassionate voice, we remember that we are so much more than our image and that it's really about our inner beauty and wisdom. When we can start to appreciate our bodies and ourselves, any improvements we are wanting to make will come easier and we’ll naturally start to feel better. We will explore this topic by practicing exercises that support self-compassion, relaxation and mindfulness.

Read more about our Self-Compassion Series for Positive Change here.