Self-Compassion Series Mini Workshop: How to Work with Self-Criticism Compassionately
January 13, 2022 March 10, 2022
SERIES OF CLASSES

With: Ruby Koa, Reiki Practitioner, Yoga Teacher and founder of Inspire Studio and

Cathy Herford, Reiki Master Teacher, Medical and Energy Intuitive

When: March 10th, 12:00-12:45 pm

Where: On Zoom – 35-minute interactive course with an optional 10 minute sharing circle at the end

Cost:  $15 for the March 10th Mini Workshop

In this mini workshop, you'll learn about why you might react to yourself with criticism; and, the stress self-criticism can have on us physically and emotionally. Learn ways we can deactivate our stress response through the three components of Self-Compassion: self-kindness, mindfulness and common humanity.

Our practices will likely include breathwork, meditation, movement, and self-reflection. We’ll also incorporate Yoga, Reiki, music, and sounds of the Tibetan & Crystal bowls. 

At the end of each workshop, there will be a 10-minute optional sharing circle. This can be a critical component to the transformational process. Often through our common humanity, we find that we have similar challenges. Listening and/or sharing can be healing not only for ourselves but also for the other participants. 

This is an interactive series and we suggest that you have the following available: a yoga mat; a blanket or two; pillows; earbuds to receive full benefit of the sound of crystal bowls and other healing sounds; journal and pen; drawing tools if you like to use for your healing process or may like to try; essential oils; sage; and, whatever tools that you like to use. 

Principles and concepts on self-compassion, mindfulness, courage, vulnerability, shame, and empathy researched and taught by Brené Brown Ph.D., Kristen Neff Ph.D. and others are being applied and used to bring you the latest information. 

You can find out more about Ruby and Cathy here.

We look forward to seeing you on March 10th!