Fall Into Intention Yin Series Free Intro Class
with Ruby Koa

When: Monday October25, 7:30-8:20 pm

Where: online via zoom

Price: Free, but please register. 

Ruby is offering this session as a free intro class for the 5 week Yin Yoga Series she is offering that starts in November (please see details below). Whether you're new to Yin or not, this will be a lovely, short class to remind you of the benefits of slowing down and being with yourself with whatever comes up and give you a lovely taste of what the series will be like.

We'll also cover the 3 Principles of Yin Yoga, which are:

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yoga props like blankets, blocks, a bolster or pillows, eye pillow, sand bag or bag of rice/beans will be very helpful during a Yin practice.

When: Mondays November 1, 8, 15, 22, & 29 (Monday October25-free class), 7:30-8:20 pm

Where: online via zoom

Price: $55 for 5 class series, memberships and class passes apply. Drop ins welcome but email [email protected] with the date you want to reserve. Register Here. You can also register after the series begins as you’ll be given access to all the class recordings until the end of the year.

 

As we settle into the dark and coolness of fall, it’s more important than ever to slow down, make time to really be in your body, and ensure you have a healthy bedtime routine and circadian rhythm. Give yourself something to look forward to on Mondays and start your work week with intention. Each class will have a different focus: presence, compassion, acceptance, forgiveness, and surrender. These classes will be just 50 minutes long, so easier to commit to than a longer class, but still very effective. 

 

We’ll mainly practice the Yin style of yoga and hold most postures at least 2 minutes, but there may be some gentle and restorative yoga, breath work, and guided meditation/relaxation included as well. Because each class will be designed to calm your nervous system and take you into a deep state of relaxation, most classes will end with you in shavasana so you can get up at your own timing. You could even come in your pajamas or practice in bed! For this reason, if you are joining live, please come to class 5-10 min. early so we can connect and share about the previous class then.