Fall Into Intention: 5 Week Yin Series
November 1, 2021 November 29, 2021
SERIES OF CLASSES

When: Monday November 1, 8, 15, 22, & 29 (Monday October25-free class), 7:30-8:20 pm

Where: online via zoom

Price: $55 for 5 class series, memberships and class passes apply. Drop ins welcome but email [email protected] with the date you want to reserve. You can also register after the series begins as you’ll be given access to all the class recordings until the end of the year.

As we settle into the dark and coolness of fall, it’s more important than ever to slow down, make time to really be in your body, and ensure you have a healthy bedtime routine and circadian rhythm. Give yourself something to look forward to on Mondays and start your work week with intention. Each class will have a different focus: presence, compassion, acceptance, forgiveness, and surrender. These classes will be just 50 minutes long, so easier to commit to than a longer class, but still very effective. 

 

We’ll mainly practice the Yin style of yoga and hold most postures at least 2 minutes, but there may be some gentle and restorative yoga, breath work, and guided meditation/relaxation included as well. Because each class will be designed to calm your nervous system and take you into a deep state of relaxation, most classes will end with you in shavasana so you can get up at your own timing. You could even come in your pajamas or practice in bed! For this reason, if you are joining live, please come to class 5-10 min. early so we can connect and share about the previous class then.