Heart Activation: A 5-Week Kundalini Yoga Series (In Person) (4/5)
with Ruby Koa
Heart Activation: A 5-Week Kundalini Yoga Series (In Person) (4/5)
with Ruby Koa
with Ruby Koa
February 15 (Saturday)
at 10:00 am
Class length
90 minutes
Location
IN PERSON-Presence Studio
As we approach February, and what I like to call the month of love (also my birthday month), join me for a powerful and fun journey of self-discovery and connection as we dive deep into the power of the heart center. This five-week Kundalini Yoga series is designed to awaken, balance, and energize your heart space—the bridge between your physical and spiritual self. Through dynamic kriyas, meditative practices, mantras, and sound healing, you’ll cultivate a deeper connection with yourself and others, unlocking the potential for greater love, compassion, and emotional resilience. Though the exact themes may change as I more fully plan this series, the following will give you an idea of what we’ll be covering.What to Expect:
- Week 1 (Jan. 25): Opening the Heart Center
Explore kriyas and meditations to open and activate the heart chakra and set the stage for heart-centered growth. - Week 2 (Feb. 1): Strengthening the Heart’s Radiance
Amplify your magnetic field and discover the radiance that comes from a fully activated heart. - Week (Feb. 8) 3: Healing Through the Heart
Dive into practices that promote emotional healing and nurture self-love. - Week 4 (Feb. 15): The Courageous Heart
Cultivate courage and resilience, empowering yourself to live authentically from the heart. - Week 5 (Feb. 22): Living a Heart-Centered Life
Transition from practice into action, and open to how you can embody the teachings in your relationships and interactions.
Whether you're new to Kundalini Yoga or a seasoned practitioner, this series will open and energize your heart center and offer tools and insights to help you live a more heart centered life.
*Note on format: This class will be offered both online and in person. Be sure to register for either the in person or online option (the online option is discounted and you'll receive the Zoom links to join).
When: Saturdays, 10:00-11:30 am, Jan. 25-Feb. 22
Next Series: Activate Abundance- Just in case you want to plan to do both: Same time, March 8-April 5
Pricing: In person drop ins, class passes, and memberships are welcome.
Discounted Series Pricing:
Full 5 week Series $65*, and will be prorated if you join after. You will automatically be registered in all 5 classes.
Both Series: Heart Activation Series (starts Jan. 25) & Activate Abundance Series (Starts Oct. 26): $120*. With this or any other pass, you will need to manually register into each one. You'll receive a recording if you can't make it to class.
This pass is steeply discounted from the normal in person prices, so even if you miss 1 or two classes, you're still getting a good deal and will receive the recordings. If you'd rather just come occasionally, you may want to sign up for one series, purchase a In Person 5 class pass, $85, or a $20 in person drop in.
This pass is steeply discounted from the normal in person prices, so even if you miss 1 or two classes, you're still getting a good deal and will receive the recordings. If you'd rather just come occasionally, you may want to sign up for one series, purchase a In Person 5 class pass, $85, or a $20 in person drop in.
*Payment Note: The credit card fee of around $2.25 will be included in your total for the 5 class series, and $3.75 for the 10 class series.
To avoid the fee you can send your payment via Venmo and include your name and email and/or phone number, my handle is @ruby-koa (just please don’t press the "purchases" button as I get a fee). The last four digits of my phone number is 8556.
Or you can use the email [email protected] to find me on Zelle, or to contact me to arrange payment by check or cash.
Just put in the comments KY Series, the start date, whether you're doing 5 weeks or all 10, and include your email so that once I receive your payment, I can register you manually.
Location: Presence Studio, 1412 Cornwall Ave.
Since the meters downtown start at 11, I recommend paying for parking via your phone so you only have to pay for 45 minutes of parking.
What to bring: yoga mat, optional journal, pen, and crystal or special item to increase your focus and attention.
*Note on Kundalini Yoga: Though I am certified to teach Kundalini Yoga through KRI, I am aware that the founder of this style of yoga has fallen from grace to say the least and that the way he combined aspects of the Sikh tradition with the yoga is controversial. However, I believe benefit can still be found in the yoga sequences themselves and I try my best to use my intuition when I plan my classes and often what I'm guided to teach comes from other modalities as well. Many people have said that I have a knack for putting my own spin on this style of yoga and making it accessible for the modern practitioner. You can always contact me at 360-447-8778 to have a conversation about this.
You may also sign up for the entire series of classes: Heart Activation: A 5-Week Kundalini Yoga Series (In Person)
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