Fall Attunement: A 5-Week Kundalini Yoga Series (Online)
September 14, 2024 October 12, 2024
SERIES OF CLASSES

This is the online registration for the Fall Attunement 5-Week Kundalini Yoga Series. Since it is challenging to get the sound of the gong online, Ruby will be muting the class for 10-15 minutes for the relaxation segment near the end of class. You may want to have music cued and ready to go for that part. Some people also leave early, so if you do, just be sure to tune out of class by either chanting a long Sat and short Nam three times or by singing the long time sunshine song.

As the seasons shift from the warmth of summer to the crisp energy of fall, it is a time to reconnect with yourself, ground your energy, and align with the natural rhythms of change. In this 5-week Kundalini Yoga series, we will explore powerful practices to support your body, mind, and spirit during this period of transition.

Each week, we will focus on a different aspect of seasonal attunement, helping you release stagnant energy, boost your vitality, and cultivate resilience. Through yoga sets or kriyas, pranayama (breathwork), meditation, reflection, and deep relaxation, you will build inner strength and peace, preparing you for the inward turn that autumn brings. The segments of class that focus on breathing, meditation and relaxation will be slightly longer than usual to facilitate this.

This series is suitable for all levels of experience and is designed to guide you on a transformative journey of grounding, balance, and introspection. Join us for a season of self-care, empowerment, and deep connection.