Winter Slow Down: 3 Week Yin Yoga Series SERIES OF CLASSES
December 8, 2022 December 22, 2022

Price: $35 for 3 class series, memberships and class passes apply. Drop ins welcome but email [email protected] with the date you want to reserve. You can also register after the series begins as you’ll be given access to all the class recordings until the end of January.

As we settle into the dark, cold, and busyness of the season, it’s more important than ever to slow down, make time to really be in your body, and ensure you have a healthy bedtime routine and circadian rhythm. The winter is the most "Yin" time of the year, so utilize these three sessions to move into this season with ease and a powerful connection with your body and yourself. Each class will have a different focus: spine/back, hips, & the kidney and Urinary bladder meridians which are related to winter. Ruby will also try to give most of the pose guidance at the beginning of the postures so that you can go deep while you hold the poses. Some of the shavasanas (final relaxations) will include guided relaxation so you can cultivate deep body awareness and presence. 

 

We’ll mainly practice the Yin style of yoga and hold most postures at least 2 minutes, but there may be some gentle and restorative yoga, breath work, and guided meditation/relaxation included as well. Because each class will be designed to calm your nervous system and take you into a deep state of relaxation, most classes will end with you in shavasana so you can get up at your own timing. You could even come in your pajamas or practice in bed! For this reason, if you are joining live, please come to class 5 min. early so we can connect and share about the previous class then.