Come Join my 6 week series to learn how to move your back with more ease and teach your body through using the brain and the principle of Neuroplasticity.
Experience upper back and lower back pain relief through these simple movement lessons. Whether you have back stiffness, occasional pain or chronic pain; or you want to have a more flexible back, this work can help.
One lesson builds on top of one another, so best to experience the whole 6 week series in order.
NeuroMovement utilizes neuroplasticity exercises that can be used at any age to rewire your brain to overcome pain and reach higher levels of physical, emotional, and cognitive performance. Through the Anat Baniel Method ® and NeuroMovement®, tap into the remarkable ability of your brain to create new patterns and possibilities and reach new levels of well-being and vitality in your body!
Can check out Anat Baniels website or the practitioner who will be teaching the classes at: www.neuromovement.com or www.awakenedbodymind.com for more information about the work!
When: Feb 3rd-March 10th