Free Guided Relaxation for an Open Heart
with Ruby Koa

Join Ruby for a midday recharge with this lovely heart opening guided relaxation/meditation/yoga nidra combo that will:

~Connect you with your intention/heart's desire

~Help you to open your heart through feeling and visualization

~Calm and rejuvenate you through deep breathing

~Develop awareness and mindfulness

These are all things we could each use more of in our lives, so join us live to connect with community or just enjoy the recording.