Yin & Kundalini Yoga
with Ashley Fullenwider/Tera Jot

Connect with yourself and shine back to planet Earth. As we quiet the mind, we become present and experience the part of us that is connected to all things. This class combines the restorative power of yin and Kundalini yoga to provide deep relaxation. Practice will include Kundalini yoga kriyas, meditations, and sound healing, along with restorative yin poses to allow the body to heal, relax, and restore itself.