Flow & Restore
with Liz Clift

In this class, you’ll experience a combination of vinyasa flow to connect your body and breath—and restorative yoga designed to help you find greater depth within your practice and provides the space for you to fill yourself back up. Each class is unique, but may include the many variations of Sun Salutations, standing poses, balancing poses, backbends, and poses to help you strengthen and open target areas, such as your hips or shoulders.  This practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed, and at peace. Email [email protected] with any questions.