Women's Kundalini Yoga
with Ruby Koa

Experience your divine feminine potential with Kundalini Yoga and meditation. This class is very similar to the Saturday Kundalini Yoga class in its format (warm ups, kundalini yoga kriya or sequence, relaxation, and meditation) and overall positive effects on the mind, spirit, and major systems of the body, only that it is an exclusively women' class. This allows for a safe, healing atmosphere for all and the chance to explore the vast amount of teachings and techniques specifically for women that is available in the Kundalini Yoga teachings. It is also a bit less strenuous than the Saturday class, with more modifications offered. 

This class also integrates tools Ruby has found helpful, such as tarot and techniques learned from the Berkeley Psychic institute. She'll also tie in astrological or seasonal info and regularly draw from sites like https://foreverconscious.com/ or https://theseasonalsoul.com/. There will usually be 5-10 minutes left towards the end of class for a ritual, writing, reflection, or some kind of ritual.

Ruby will end class around 10:15 with the usual closing of 3 Sat Nams or the Longtime Sunshine Song and then there will be a sharing circle you can choose to stay for or sign off. This sharing can be connected to the theme or reflection work we did that day, or simply a short share of your intention or what's present for you. It can be so healing to have a consistent group to be seen and truly heard by.