Heart Activation: A 5-Week Kundalini Yoga Series (Online) (4/5)
with Ruby Koa

This is the online registration for the Heart Activation 5 week Kundalini Yoga Series. Since it is challenging to get the sound of the gong online, Ruby will be either muting the class for 10-15 minutes for the relaxation segment near the end of class or playing a gong recording. You may want to have music cued and ready to go for that part. Some people also leave early, so if you do, just be sure to tune out of class by either chanting a long Sat and short Nam three times, by singing the long time sunshine song, or some other closing that resonates with you.

As we approach February, and what I like to call the month of love (also my birthday month), join me for a powerful and fun journey of self-discovery and connection as we dive deep into the power of the heart center. This five-week Kundalini Yoga series is designed to awaken, balance, and energize your heart space—the bridge between your physical and spiritual self. Through dynamic kriyas, meditative practices, mantras, and music, you’ll cultivate a deeper connection with yourself and others, unlocking the potential for greater love, compassion, and emotional resilience. Though the exact themes may change as I more fully plan this series, the following will give you an idea of what we’ll be covering.