Fall Attunement: A 5-Week Kundalini Yoga Series (In Person) (2/5)
with Ruby Koa
Fall Attunement: A 5-Week Kundalini Yoga Series (In Person) (2/5)
with Ruby Koa
with Ruby Koa
September 21 (Saturday)
at 10:00 am
Class length
90 minutes
Location
IN PERSON-Presence Studio
As the seasons shift from the warmth of summer to the crisp energy of fall, it is a time to reconnect with yourself, ground your energy, and align with the natural rhythms of change. In this 5-week Kundalini Yoga series, we will explore powerful practices to support your body, mind, and spirit during this period of transition.
Each week, we will focus on a different aspect of seasonal attunement, helping you release stagnant energy, boost your vitality, and cultivate resilience. Through yoga sets or kriyas, pranayama (breathwork), meditation, reflection, and deep relaxation with the gong and other sound healing instruments, you will build inner strength and peace, preparing you for the inward turn that autumn brings. The segments of class that focus on breathing, meditation and relaxation will be slightly longer than usual to facilitate this.
This series is suitable for all levels of experience and is designed to guide you on a transformative journey of grounding, balance, and introspection. Join us for a season of self-care, empowerment, and deep connection.
- Week 1 (Sept. 14): Ground, Connect, & Harvest: (just before Harvest Full Moon), Intuitive Pisces Full moon, last week of summer, transition into fall. We’ll practice yoga for the root chakra grounding to help weather seasonal transitions as well as to give space to reflect on what you have harvested in your life and to cultivate a receptive and grateful attitude.
- Week 2 (Sept. 21): Balancing Energies: Special Fall Equinox Class focusing on Balancing Sun & Moon Energies and possibly opposing energies in the chakra system as well. We’ll work on aligning internal energy with the external changes of fall.
- Week 3 (Sept. 28): Digest, Detox, and Release: Fall is a natural time to focus on detoxifying the body and releasing stagnant energy. This class will practices aimed at cleansing the liver and digestive system, preparing the body to let go of what is no longer needed. The meditation will focus on emotional release and balance through breathing.
- Week 4 (Oct. 5): Immune Support and Vitality: As the weather cools, strengthen the immune system and increase vitality. This class will likely focus on the lungs, which, according to Chinese Medicine are the organs associated with the fall season. There might also be focus on the lymphatic system to boost overall health and resilience against seasonal ailments.
- Week 5 (Oct. 12): Inner Reflection, Peace, & Resilience: This class will likely tie in the higher chakras from heart to crown to allow you to tune into your inner knowing and intuition and have pauses between postures and extended meditation and breath work so you can deepen your connection with your inner self.
*Note on time/format: To hopefully open up to more people, Ruby is changing the start time from 9 to 10 am. Sorry for the inconvenience. Also note that this class will be offered both online and in person. Be sure to register for either the in person or online option.
When: Saturdays, 10:00-11:30 am, Sept. 14-Oct. 12
Next Series: Same time, Oct. 26-Nov. 23
Pricing: In person drop ins, class passes, and memberships are welcome.
Discounted Series Pricing:
Full 5 week Series $65*, and will be prorated if you have to join after. You will automatically be registered in all 5 classes.
Both Fall Attunement Series (starts Sept. 14) & Prep for the Aquarian Age Series (Starts Oct. 26): $120*. With this or any other pass, you will need to manually register into each one. You'll receive a recording if you can't make it to class.
This pass is steeply discounted from the normal in person prices, so even if you miss 1 or two classes, you're still getting a good deal and will receive the recordings. If you'd rather just come occasionally, you may want to purchase a In Person 5 class pass, $85, or a $20 in person drop in.
This pass is steeply discounted from the normal in person prices, so even if you miss 1 or two classes, you're still getting a good deal and will receive the recordings. If you'd rather just come occasionally, you may want to purchase a In Person 5 class pass, $85, or a $20 in person drop in.
*Payment Note: The credit card fee of around $2.25 will be included in your total for the 5 class series, and $3.75 for the 10 class series.
To avoid the fee you can send your payment via Venmo and include your name and email and/or phone number, my handle is @ruby-koa (just please don’t press the "purchases" button as I get a fee). The last four digits of my phone number is 8556.
Or you can use the email [email protected] to find me on Zelle, or to contact me to arrange payment by check or cash.
Just put in the comments Fall Series, the start date, whether you're doing 5 weeks or all 10, and include your email so that once I receive your payment, I can register you manually.
Location: Presence Studio, 1412 Cornwall Ave.
Since the meters downtown start at 11, I recommend paying for parking via your phone so you only have to pay for 45 minutes of parking.
What to bring: yoga mat, optional journal, pen, and crystal or special item to increase your focus and attention.
You may also sign up for the entire series of classes: Fall Attunement: A 5-Week Kundalini Yoga Series (In Person)
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Fall Attunement: A 5-Week Kundalini Yoga Series (In Person) (Ticket)
Class Price
$13.50
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