Gentle Flow
with Ashley Fullenwider/Tera Jot (sub for Ruby Koa)

Relax and unwind with a slower and more meditative flowing class focusing on breath and mindfulness. Perfect for the student new to yoga or not who wishes to practice at a gentler pace due to health conditions, injuries, stiffness, or even just the need to relieve stress.  One or two restorative style postures held for moderate amounts of time with the use of props will be included within a gentle floor sequence as well as some standing and core strengthening postures. In addition to releasing stiff joints, increasing overall range of motion and flexibility, this class is also wonderful for calming the mind, cultivating introspection, and relieving long held tension and stress. The breathing exercises and various types of meditation that are often woven into the class flow help to achieve those affects.