Go with the flow and give yourself a midweek reset in this all levels class. Options are given to practice the poses in a gentler or more advanced way, encouraging students to listen to their bodies. The first part of class will usually be more yang and the second part will be more yin.
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more...
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