Women's Kundalini Yoga
with Ruby Koa

Experience your divine feminine potential with Kundalini Yoga and meditation. This class is very similar to the Saturday Kundalini Yoga class in its format and overall positive effects on the mind, spirit, and major systems of the body, only that it is an exclusively women' class. This allows for a safe, healing atmosphere for all and the chance to explore the vast amount of teachings and techniques specifically for women that is available in the Kundalini Yoga teachings. It is also a bit less strenuous than the Saturday class, with more modifications offered. 

This class offers women tools for developing physical strength and discipline, inner radiance, and grace to face the challenges of life. As much as this class is about a woman learning to take better care of her her health and wellness, it's also about her seeing that she lives and serves as a light to the world and that by developing the awareness of her inherent connection with all of life and with her own inner divinity she can better fulfill her own destiny. Another important part of this class is that between the warm ups and the yoga set of the day, each person is given an opportunity to just say their name, or to share their intention or what's on their heart that day. Cathy Herford who is a local Reiki Master Teacher, Medical and Energy Intuitive offers restorative (Reiki) energy to participants during the class share.

 

About Cathy

Cathy is a Reiki Master Teacher practicing Reiki for more than 20 years. She believes that our minds, bodies and emotions need to function together in order for us to become fully aware of who we are. In her practice she integrates Reiki, Medical Intuition, Medicine Buddha Healing Dharma, Therapeutic Touch, Sai Maa Diksha and Transpersonal Counseling. Tapping into these practices, her intuition and wisdom, Cathy provides information and restorative energy. She is dedicated to helping those that have the desire to walk their paths in their own footsteps. She works remotely with people and pets. Cathy co-hosts the Virtual Women’s Full Moon Circle with Ruby.

For more information or to schedule a Reiki session, contact Cathy at: [email protected].