Free Mother's Day Meditation
with Ruby Koa

Whether you're a mother or love a mother in your life (hey, even if you just want to send some love to Mother Earth), join Ruby for a grounding start to Mother's Day weekend with this lovely breath awareness/body scan/visualization combo open to everyone that will:

~Calm and rejuvenate you through deep breathing

~Bring you into a peaceful and present state

~Receive healing earth and cosmic energy through feeling and visualization.

~Cultivate appreciation for the nurturing mother or even mother earth energy you've received/are receiving.

These are all things we could each use more of in our lives, so join us live to connect with community or just enjoy the recording. There may be a little bit of movement in the beginning and you're welcome to sit or lie down for the guided meditation part.