You can’t think yourself out of fear, out of anxiety, out of self-doubt, or even out of thinking. But you can change your energy to change your thoughts, allowing you to change your life!
Take a break from your work day to recharge yourself and start your week off powerfully with this dynamic class focused on restoring your vital life force energy. Kundalini Recharge will usually include a progression of yoga warm ups, pranayama, kundalini kriya(s), meditation, relaxation, and sometimes sound healing or music. However, the lengths of each segment may differ depending on what Ruby’s intuition has led her to focus on and offer to the community that day, especially with this being a shorter class than her other Kundalini classes. Open to all levels of students.
Remember, if you can't make it live, you can still register and will receive the recording afterwards.
If you are new to Kundalini Yoga, please find the downloadable Beginner Handout PDF in the content library that has many of the mantras and breath techniques we use in most of our Kundalini classes at Inspire.
If you are new to Kundalini Yoga, please find the downloadable Beginner Handout PDF in the content library that has many of the mantras and breath techniques we use in most of our Kundalini classes at Inspire.
This class has already taken place