This class is more of a movement meditation. A long journey inward on how you move and creating possibilities for different ways of moving. It is designed also to help reduce anxiety, manage stress, and align your body and mind by calming your nervous system and supporting your body.
Guided movement and exquisite use of attention to reduce pain and stress while increasing your flexibility, stability, and coordination. Any level of yoga, sport or exercise can be enhanced with these gentle movements. Come join me in this exploration of your body to gain more freedom!!!
This class has already taken place