Inspire Studio

Yoga Nidra
with Rachel Santa Olalla

ONLINE

July 26 (Sunday)
at 8:00 pm (GMT-07:00)

Class length
60 minutes

Location
ONLINE


Inspire Studio is partnering with Nuu-Muu to offer this free guided meditation to our community. Yoga Nidra is a guided yogic sleep that allows for relaxation and enhance healing, opens us to our inner guidance and helps to integrate change by accessing the subconscious. Yoga nidra is a tool for initiating deep change In the root causes of physical, emotional and psychological imbalances as a result of stress. Yoga Nidra brings about a supported lucid dream state by the enhancement of the alpha wave state in the brain, a super-conscious frequency in the mind that releases tension, gives rise to enhanced vision and heightened awareness which then allows us to be more present in our lives.

Prepare your space at home with all your favorite pillows and blankets for an hour practice of total relaxation. If you have distractions at home, you might enjoy listening through headphones. Get ready to relax and dream yourself into a higher vibrational state!

This free class is offered in partnership with Nuu-Muu, a local Bellingham company that supports community. 

P.S. Register below to receive a Zoom link from PunchPass before class begins on December 7th. Keep an eye out!

Reservations

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