Gentle Nia with ABM Neuromovement®

Join me as we explore leading edge knowledge of Neuromovement classes. This portion of the class is an exploration into the body of how you move and using the power of brain plasticity we create more opportunities for movement. This is more of a movement meditation designed also to calm your body and mind, manage stress and anxiety by calming your nervous system. We use guided movements and exquisite use of attention to reduce pain, stress and increase your flexibility. This is a wonderful way of enhancing your yoga, sport or other exercise. 

Followed by an integrative Gentle Movements utilizing the Nia approach. A truly innovative and integrative approach. A beautiful exploration and continuation of how you move, except in vertical, to beautiful, uplifting music for the remainder of the class. Some structure but a lot of free form.