Inspire Studio

Kundalini Yoga
with Ashley Fullenwider/Tera Jot

ONLINE

July 30 (Thursday)
at 9:00 am (GMT-07:00)

Class length
75 minutes

Location
Inspire Studio

Many Kundalini yoga kriyas are specifically designed to balance the body’s complex glandular system, a system that when out of equilibrium can directly impact how we perceive our own health and wellness.  This class is open to students of all levels who wish to learn yogic tools to fully experience the energetic effects of Kundalini yoga to bring balance and vitality to the physical body. This practice will include pranayama (breathwork), kriyas, meditation and sound healing. This foundational practice allows a transformation towards physical strength, mental clarity, and happiness.
Thursdays 9-10:15 am
Ruby’s Rates apply

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