Prep for the Aquarian Age: A 5-Week Kundalini YogaSeries (Online) (5/5)
with Ruby Koa
Prep for the Aquarian Age: A 5-Week Kundalini YogaSeries (Online) (5/5)
with Ruby Koa
with Ruby Koa
ONLINE
November 23 (Saturday)
at 10:00 am (GMT-08:00)
Class length
90 minutes
Location
ONLINE
This is the online registration for the Prep for the Aquarian Age 5-Week Kundalini Yoga Series. Since it is challenging to get the sound of the gong online, Ruby will be muting the class for 10-15 minutes for the relaxation segment near the end of class. You may want to have music cued and ready to go for that part. Some people also leave early, so if you do, just be sure to tune out of class by either chanting a long Sat and short Nam three times or by singing the long time sunshine song.
Embark on a transformative 5-week journey designed to align and empower you for the new era of the Aquarian Age. Through the wisdom of the Aquarian Age Sutras (I've adjusted the wording to be a bit more modern, but you’ll receive a handout with the original wording as well), this Kundalini Yoga series will guide you in cultivating inner strength, clarity, and resilience.
Each week, we’ll delve into a key teaching with dynamic kriyas (specific yoga sequences), meditations, and mantras tailored to help you navigate the shifts of this evolving age. The shavasana or deep relaxations at the end of the classes will include the cosmic sound of the gong and other sound healing instruments to help you integrate.
Join us to explore:
- Week 1 (Oct 26): “See yourself in others” – Explore practices that reveal our interconnectedness, including exercises to enhance empathy and compassion through specific kriyas and meditations aimed at recognizing the divine in everyone.
- Week 2 (Nov 2): “There’s a solution to every challenge” – Engage in kriyas designed to clear emotional and mental blocks, with guided meditations that help you identify and navigate solutions to personal obstacles.
- Week 3 (Nov 9): “When the pressure’s on, just get started” – Focus on overcoming procrastination and stress by practicing kriyas that build confidence and clarity, combined with meditations to cultivate a calm, action-oriented mindset.
- *Week 4 (Nov 16): “Lead with compassion” – Delve into practices that open and balance the heart center, with guided meditations to deepen your emotional awareness and enhance your ability to lead with empathy. *There will most likely be a sub this week.
- Week 5 (Nov 23): “Align with the universe, and your way will become clear” – Experience kriyas that align your energy with universal flow and meditations designed to connect you with cosmic consciousness, promoting inner peace and clarity.
Whether you're new to Kundalini Yoga or a seasoned practitioner, this series will offer profound tools and insights to help you thrive in the Aquarian Age. Don’t miss this opportunity to align with these cosmic shifts and empower your personal growth.
*Note on time/format: To hopefully open up to more people, Ruby is changing the start time from 9 to 10 am. Sorry for the inconvenience. Also note that this class will be offered both online and in person. Be sure to register for either the in person or online option.
When: Saturdays, 10:00-11:30 am, Oct. 26-Nov. 23
Previous Series: Just in case you want to plan to do both: Same time, Sept. 14-Oct. 12
Pricing: Virtual drop in $15, virtual 5 class pass $65. Other virtual passes & memberships are welcome. Feel free to register for all the classes in the series as you'll receive the recordings for the ones you miss, or register just for the ones you can make live.
Location: Online via Zoom
What to bring: yoga mat, optional journal, pen, and crystal or special item to increase your focus and attention.
You may also sign up for the entire series of classes: Prep for the Aquarian Age: A 5-Week Kundalini YogaSeries (Online)
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!